Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

Nutrient	Amount and Unit	Percentage
Water	71.42 g	71.42%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	1.61 g	1.61%
Total lipid (fat)	20.8 g	20.8%
Ash	0.59 g	0.59%
Carbohydrate, by difference	5.58 g	5.58%
Calcium, Ca	4 mg
Iron, Fe	0.81 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	59 mg	0.06%
Potassium, K	232 mg	0.23%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.59 mg
Copper, Cu	0.235 mg
Manganese, Mn	0.809 mg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.023 mg
Riboflavin	0 mg
Niacin	0.671 mg
Pantothenic acid	0.161 mg
Vitamin B-6	0.03 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	18.445 g	18.44%
6:0 hexanoic, caproic fatty acid	0.118 g	0.12%
8:0 octanoic, caprylic fatty acid	1.457 g	1.46%
10:0 decanoic, capric fatty acid	1.158 g	1.16%
12:0 dodecanoic, lauric fatty acid	9.228 g	9.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.643 g	3.64%
16:0 hexadecanoic, palmitic fatty acid	1.763 g	1.76%
18:0 octadecanoic, stearic fatty acid	1.077 g	1.08%
Fatty acids, total monounsaturated	0.885 g	0.88%
18:1 undifferentiated	0.885 g	0.88%
Fatty acids, total polyunsaturated	0.228 g	0.23%
18:2 undifferentiated	0.228 g	0.23%
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.059 g	0.06%
Isoleucine	0.063 g	0.06%
Leucine	0.119 g	0.12%
Lysine	0.071 g	0.07%
Methionine	0.03 g	0.03%
Cystine	0.032 g	0.03%
Phenylalanine	0.082 g	0.08%
Tyrosine	0.05 g	0.05%
Valine	0.098 g	0.10%
Arginine	0.264 g	0.26%
Histidine	0.037 g	0.04%
Alanine	0.082 g	0.08%
Aspartic acid	0.157 g	0.16%
Glutamic acid	0.368 g	0.37%
Glycine	0.076 g	0.08%
Proline	0.067 g	0.07%
Serine	0.083 g	0.08%